Salmon is not only delicious but also has bunch of nutrition benefits of eating salmon. Salmon is rich in proteins and healthy fats such as Omega-3 that benefit your overall health.

Rich in vitamins and minerals

Salmon is rich in vitamins A, D, E and K which can benefit bone joints, eyes, boost the brain performance.

Excellent source of vitamin D

Salmon provides your body with vitamin D; that’s necessary to boost the immune system, boost bone health, control blood pressure, and maintain a healthy wait. Vitamin D is important to maintain the optimal health of our body. It also decreases the probability of getting cancer.

Vitamin A

Having salmon provides your body with vitamin A which is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties. 

Salmon is loaded with omega-3 acids that supports brain function.Having salmon helps in improving brain performance and memory retention.

Also, known to reduce risk of dementia and loss of mental functions.

Having salmon would help also in fighting depression, improve brain health, boost brain performance, reduce inflammation and boost your immune system.

Excellent Source of Tryptophan
Salmon is an excellent source of tryptophan, which increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

Vitamin B12

Having 100 gm of Salmon provides with the daily value of Vitamin B12 that your body needs. Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy. It also helps prevent megaloblastic anemia.

The zinc
found in salmon can help support your everyday health and help your immune system fighting germs and viruses.


Salmon also includes iron that is essential for your body to curry oxygen in blood during the blood circulation.


By eating more salmon, you’ll reap its nutritional benefits of micronutrients, such as omega-3, vitamin D and B12, and quality protein. To reap the benefits, it’s recommended to eat 3 to 4 servings of salmon per week. 

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