Sea bream (denise or gilt-head bream) is a white sea fish with sweet, delicate flesh and a firm texture that holds together well on the grill and in the oven. Its price depends mainly on fish size and on whether it is fresh or freshly frozen. One fish of about 400g serves one person as a main course. Today’s price is shown below and updates automatically.
Sea bream available now
Sea bream or sea bass: which to choose?
- Sea bream (denise): slightly sweeter and firmer, ideal grilled whole or baked with vegetables.
- Sea bass (qarous): milder and softer, great for fillets and pan-frying.
Both are low in bones and suit children well.
How to cook sea bream
Baked with vegetables
Lay sliced potatoes, tomatoes, onions and peppers in a tray, place the fish on top with garlic, lemon and olive oil, and bake at 200°C for 30–35 minutes.
Grilled
Score the skin, season with salt, cumin and a little paprika, and grill 7–8 minutes per side.
Sayadeya-style
Fry the fish lightly, then bake it on spiced rice with caramelised onions for a classic Egyptian dish.
Storage and thawing
Keep freshly frozen sea bream at -18°C. Thaw overnight in the fridge and cook within 24 hours; do not refreeze once thawed.
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Price range: 170 EGP through 180 EGPFrequently asked questions
What is denise fish in English?
Denise is the Egyptian name for gilt-head sea bream.
How much sea bream per person?
About one 350–450g fish per person as a main course.
Is sea bream healthy?
Yes. It is a lean source of high-quality protein and contains omega-3 fats.
Can I order sea bream for same-day delivery?
Yes, orders placed before 5 PM are delivered the same day across Cairo and Giza.